Weigh In record (no journal entry) for 15 December 2017
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1200 kcal
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Fat: 53.25g | Prot: 78.23g | Carbs: 101.20g.
Breakfast: Dardanel Ton Klasik, Tulum Peyniri. Lunch: Tavuk Sote, Bulgur Pilavı, Patlıcan Musakka. Dinner: Sütaş Ayran, Yer Fıstığı, Latte Kahve, Çiğköfte Dürüm. more...
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steady weight
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firatdvm's Weight History
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