snowdragon's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

68.9 kg Lost so far: 5.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1059 kcal

Fat: 25.74g | Prot: 51.18g | Carbs: 159.68g. Breakfast: Kölln Müsli Cranberry. Lunch: Multinorm Power Eiweiß Shake. Dinner: Lidl Gemüsepfanne Asiatische Art, Naturreis (Gekocht). Snacks/Other: Berliner. more...

2512 kcal

Exercise: Circuit Training - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Apple Health - 13 hours. more...

Losing 0.0 kg a Week

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snowdragon's Journal, 18 Dec 17

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snowdragon's Weight History