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snowdragon
Journal
18 Dec 17
snowdragon's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
68.9 kg
Lost so far:
5.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
1059 kcal
Fat: 25.74g | Prot: 51.18g | Carbs: 159.68g.
Breakfast:
Kölln Müsli Cranberry.
Lunch:
Multinorm Power Eiweiß Shake.
Dinner:
Lidl Gemüsepfanne Asiatische Art, Naturreis (Gekocht).
Snacks/Other:
Berliner.
more...
2512 kcal
Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Apple Health - 13 hours.
more...
Losing 0.0 kg a Week
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snowdragon's Weight History
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