freedome16's Journal, 18 Dec 17

freedome16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2017

66 kg Lost so far: 27 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

406 kcal

Fat: 6.56g | Prot: 7.31g | Carbs: 82.27g. Breakfast: Tassimo Cappuccino. Dinner: Rinderbrühe, Le Gusto Klare Rinder Brühe. Snacks/Other: Edeka Williams-Christ Birnen, Quellbrunn Mineralwasser Medium. more...

2113 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, workout - 17 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

freedome16's Weight History

View Complete History

freedome16's Journal, 18 Dec 17

Submit a Comment

freedome16's Weight History