Weigh In record (no journal entry) for 18 December 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1684 kcal
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Fat: 56.10g | Prot: 85.81g | Carbs: 211.07g.
Breakfast: Çay (Demlenmiş), Ceviz, Doğal Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Dürüm Döner. Dinner: Aktaşlar Kıymalı Pide , Izgara Köfte. Snacks/Other: Süt, Mandalina, Nar, Sütaş Meyveli Yoğurt, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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seniha_deniz's Weight History
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