Weigh In record (no journal entry) for 18 December 2017
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90.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1344 kcal
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Fat: 96.57g | Prot: 102.97g | Carbs: 16.86g.
Breakfast: Café, Manteiga (com Sal), Sadia Peito de Peru Light, Estrela do Oriente Nozes Natural Descascada, Ovo, Farinha de Amendoas, Royal Fermento em Pó Químico. Lunch: Regina Creme de Leite, Pasta de Amendoim, Alface, Cebolas, Carne do Peito de Frango, Perdigão Bacon Fatiado, Sadia Calabresa. Dinner: Perdigão Bacon Fatiado, Sadia Calabresa, Carne do Peito de Frango, Cebolas. Snacks/Other: Tirolez Mussarela Light. more...
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Losing 0.5 kg a Week
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marcellamacedo's Weight History
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