Risseto's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

61.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

501 kcal

Fat: 31.82g | Prot: 20.08g | Carbs: 41.30g. Breakfast: 3 Corações Cappuccino. Lunch: Mentos Chiclete sem Açúcar, Laranja Pêra, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Alface. Snacks/Other: Coco. more...

1788 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Risseto's Weight History

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Risseto's Journal, 18 Dec 17

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Risseto's Weight History