Weigh In record (no journal entry) for 18 December 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1487 kcal
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Fat: 76.59g | Prot: 53.91g | Carbs: 140.98g.
Breakfast: Kaffee mit Milch. Dinner: Knorr Nudel-Hackfleisch Gratin. Snacks/Other: Kinder Riegel (21g), Leibniz Choco Vollmilch, Bahlsen Akora. more...
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2985 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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