Weigh In record (no journal entry) for 18 December 2017
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1821 kcal
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Fat: 39.62g | Prot: 150.44g | Carbs: 201.72g.
Breakfast: Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso. Lunch: Carrefour Piselli Fini, Gallo Riso Blond Integrale. Dinner: Coscia di Pollo (Arrosto o Cotta), Patate al Forno. Snacks/Other: Myprotein Maltodextrin, Net Integratori VB Whey 104 9.8. more...
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Gaining 4.2 kg a Week
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