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Another pound! Eating pretty well-had some sugar cravings and a couple of beers...but for the most part, sticking to the diet. It feels good to be cooking at home again. Part of the reason I put on so much weight was eating out all the time. (Or having pizza or chinese food delivered). Slowly but surely...
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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