pamelabertahone's Journal, 18 Dec 17

pamelabertahone's Profile | < Previous Entry |Next Entry >

Resultado das jacadas: + 800 gramas.

71.4 kg Lost so far: 4.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

982 kcal

Fat: 51.25g | Prot: 62.85g | Carbs: 65.76g. Lunch: Bolo Branco (sem Cobertura Glacé), Churrasco, Salada Vinagrete. Dinner: Sadia Mussarela, Sadia Mortadela Defumada. Snacks/Other: Marilan Magic Toast Light, Babaganuche. more...

1927 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

3 Supporters Support

Comments

Desanima não...:):):) Bora voltar ao foco!!!

18 Dec 17 by member: Auspiciosa

Obrigada! 😚

19 Dec 17 by member: pamelabertahone


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pamelabertahone's Weight History

View Complete History

pamelabertahone's Journal, 18 Dec 17

Submit a Comment

pamelabertahone's Weight History