mridulap2003's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

59.0 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 16 May 2012:

1458 kcal

Fat: 58.47g | Prot: 61.81g | Carbs: 176.65g. Breakfast: instant coffee, boiled potato. Lunch: yoghurt, beans, rice, boiled potato. Dinner: chocolate chip cookie subway, italian bmt. Snacks/Other: Mango Ice Cream, Tea with Milk and Sugar, elite whey protein isolate chocolate. more...

1870 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mridulap2003's Journal, 16 May 12

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mridulap2003's Weight History