Weigh In record (no journal entry) for 18 December 2017
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77.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2370 kcal
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Fat: 121.98g | Prot: 66.92g | Carbs: 263.37g.
Breakfast: Kinder Schoko-Bons, Pure Fruit Smoothie Apfel-Himbeer, Äpfel, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Gutfried Hähnchen-Lyoner, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Sonnländer Kiba, Edeka Schweineohren, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Erdbeeren, Popp Baked Potatoes, Popp Kartoffelcreme. Dinner: Mayo Feinkost Knoblauchcreme, Joey's Croque Salami. Snacks/Other: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Pringles Original, Golden Toast Weizen Toasties. more...
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2281 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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