Weigh In record (no journal entry) for 18 December 2017
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1428 kcal
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Fat: 48.62g | Prot: 105.84g | Carbs: 111.71g.
Breakfast: Protein Bread, Egg White, Boiled Egg. Lunch: Cucumber, Turkey Lever Frozen, Roti. Dinner: Red Table Wine, Nutella Waffle, Garlic Bread, Beef Sausage. Snacks/Other: Milk, Aptonia Whey Protein. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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