Weigh In record (no journal entry) for 18 December 2017
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79.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2319 kcal
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Fat: 117.38g | Prot: 98.47g | Carbs: 213.63g.
Breakfast: Kaffee mit Milch, Roggenbrot, Spiegelei. Lunch: Hähnchenbrust Fleisch, Pfannkuchen. Dinner: Schweinenackensteak, Dovgan Buchweizen (Gekocht). Snacks/Other: After Eight My Favourite, Streuselkuchen, Marmelade, Roggenbrot, Kinder Choco Fresh. more...
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Gaining 0.1 kg a Week
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