Weigh In record (no journal entry) for 18 December 2017
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70 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1373 kcal
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Fat: 37.56g | Prot: 72.62g | Carbs: 185.97g.
Breakfast: Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Granarolo Latte Accadì Senza Lattosio, Vivi Verde Coop Frollini ai Cereali. Lunch: Parmigiano (Grattugiato), Funghi Champignon, Riso. Dinner: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Finocchio Crudo, Giuncata, Fesa di Tacchino. Snacks/Other: Banana, Caffè Espresso, Vivi Verde Coop Frollini ai Cereali, Banana. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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