Weigh In record (no journal entry) for 18 December 2017
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54.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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323 kcal
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Fat: 9.68g | Prot: 22.15g | Carbs: 36.44g.
Breakfast: Valsoia Soya Light, Tea (Brewed). Lunch: Wasa Integrale, Conad Petto di Pollo Arrosto, Clementines, Extra Virgin Olive Oil, Conad Rucola. Dinner: KYR Yogurt Bianco. Snacks/Other: Conad Miele Millefiori, Coffee (Brewed From Grounds). more...
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Losing 1.2 kg a Week
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sarabi00's Weight History
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