Weigh In record (no journal entry) for 18 December 2017
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1515 kcal
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Fat: 52.65g | Prot: 57.47g | Carbs: 203.60g.
Breakfast: Vers Geperst Sinaasappelsap, Yoghurt (Mager), Quaker Cruesli Chocolade. Lunch: Calvé Pindakaas (20g), Volkoren Brood. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Look O Look Dropveters, Fuji Appels, Kiwi. more...
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2261 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jennifer4you's Weight History
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