Weigh In record (no journal entry) for 18 December 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1304 kcal
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Fat: 31.12g | Prot: 109.11g | Carbs: 154.15g.
Breakfast: Bananen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Krautsalat, Mayonnaise, Putenbrust Fleisch, Kamps Mehrkornbrötchen, Aldi Bio Garnelen. Dinner: Champignons, Tomaten, Olivenöl, Glenfell Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Orangen, Apfelsaft. more...
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Losing 4.2 kg a Week
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 Comments
Guten Morgen, zum Montag 600 g weniger, KLASSE. Das ist doch ein mega Wochenstart. So kann es weiter gehen. LG
18 Dec 17 by member: Nizzy1988
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Mona_Lina's Weight History
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