Weigh In record (no journal entry) for 18 December 2017
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95.4 kg
Lost so far: 18.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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550 kcal
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Fat: 38.19g | Prot: 11.40g | Carbs: 34.36g.
Breakfast: Kaffee. Lunch: Müller Joghurt mit der Ecke Müsli Haselnuss Roasted. Dinner: Baresa Grüne Oliven Entsteint, K-Classic Gurkensticks Würzig-Pikant. more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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