Weigh In record (no journal entry) for 18 December 2017
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1645 kcal
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Fat: 66.50g | Prot: 138.86g | Carbs: 130.20g.
Breakfast: Fiocchi d'Avena, PanBauletto Integrale, WHY Perfect Whey 100% Proteine Isolate, Miele, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Salmone Norvegese Affumicato, Avocado, Pompelmo. Lunch: Pane Bianco, Lenticchie Cotte, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Coscia di Pollo (Arrosto o Cotta). Dinner: Pomelo, Uovo, Pizza Margherita, Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Insalata Mista Verde. Snacks/Other: Pro Muscle Barretta 38% Cocco, Vitamin Company Aminoacidi. more...
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2118 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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