Weigh In record (no journal entry) for 18 December 2017
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59.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1266 kcal
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Fat: 58.82g | Prot: 87.90g | Carbs: 98.29g.
Breakfast: Grona Зоологическое Печенье, Мёд, Яблоко Семеринка, Овсяноблин, Кофе с Молоком. Lunch: Венигрет, Куриное Филе, Гречка Гречка Отварная. Dinner: Сваренное Вкрутую Яйцо, Хек Отварной, Венигрет, Грейпфрут, Морковь по-Корейски. Snacks/Other: Простой Йогурт, Творог 5%. more...
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1702 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnastasiyaShinkarenko's Weight History
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