Weigh In record (no journal entry) for 17 December 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1502 kcal
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Fat: 84.31g | Prot: 66.74g | Carbs: 122.31g.
Breakfast: Milchkaffee, Butter, REWE Bäcker Brötchen. Lunch: Kaffee mit Milch, Aldi Baguette Brötchen, Die Thüringer Thüringer Rostbratwurst. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Mischkornbrot, Schweizer Käse. more...
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Gaining 2.8 kg a Week
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