Weigh In record (no journal entry) for 18 December 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1603 kcal
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Fat: 62.89g | Prot: 81.55g | Carbs: 172.25g.
Breakfast: Milchkaffee. Lunch: Aldi Baguette Brötchen, Currywurst. Dinner: Kartoffeln, Hengstenberg Rotkraut, Rinderroulade. Snacks/Other: Jever Fun. more...
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Losing 1.4 kg a Week
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