Weigh In record (no journal entry) for 18 December 2017
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1173 kcal
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Fat: 64.33g | Prot: 69.25g | Carbs: 75.45g.
Breakfast: Hard-Boiled Egg, SPAR Butcher's Best Back Bacon, Clover Full Cream Fresh Milk. Lunch: Mozzarella Cheese, SPAR Mixed Vegetables, Minced Beef, Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Moir's Jelly, Custard. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pallywally's Weight History
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