Weigh In record (no journal entry) for 17 December 2017
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1609 kcal
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Fat: 51.80g | Prot: 108.62g | Carbs: 179.30g.
Breakfast: Reine Dijon, Tomates Cherry, Espinacas, Bimbo Pan Integral (28,1g), Dolores Atún en Agua, Manzana Verde, Alta Nutricion Integra Proteina, Lindt Chocolate Amargo 90% Cacao, Chobani Yogurt Griego Natural. Lunch: Uva, Yakimeshi. Dinner: Bimbo Pan Integral (28,1g), Aires De Campo Huevo de Campo. Snacks/Other: Fuel 24 Batido Rico en Proteínas , Cacahuates, Plátano. more...
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595 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Showering - 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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MauSoto42's Weight History
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