Weigh In record (no journal entry) for 11 April 2010
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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2286 kcal
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Fat: 95.62g | Prot: 65.46g | Carbs: 295.87g.
Breakfast: Calcium plus D Raspberry Chews, Multi Vites, Cherry Pie, del monte fruit naturals cherry mixed fruit, breakstone's cottage doubles strawberry. Lunch: fat free ranch dressing, olives, bacon, shredded carrots, spinach, lettuce, pizzeria pizza. Dinner: green giant singles broccoli and cheese, ketchup, ore ida extra crispy fast food fries, morningstar farms buffalo. Snacks/Other: doritos, peanut M&Ms, Peanut Butter & Jelly. more...
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3355 kcal
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Exercise:
Housework - 35 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Driving - 35 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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apikalia's Weight History
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