Weigh In record (no journal entry) for 18 December 2017
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113.1 kg
Lost so far: 18.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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931 kcal
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Fat: 40.52g | Prot: 59.18g | Carbs: 73.54g.
Breakfast: Kaffee mit Milch, Davert Chia Topping Cranberry-Vanille, Goji Beeren, Heidelbeeren, Milbona Skyr Himbeere. Dinner: Hengstenberg Paprikamark , Bonduelle Kichererbsen , Rapsöl, Zucchini, Rote Paprika, Landjunker Hackfleisch Rind und Pute. more...
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166 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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steady weight
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sarah.cgn's Weight History
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