Weigh In record (no journal entry) for 18 December 2017
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1114 kcal
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Fat: 38.24g | Prot: 65.20g | Carbs: 132.27g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Ayam Goreng, Cumi Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Keripik Singkong, Lontong, Sate Padang. more...
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steady weight
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rizkalfian's Weight History
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