lorik06777's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

100.5 kg Lost so far: 6.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

971 kcal

Fat: 47.97g | Prot: 42.08g | Carbs: 99.36g. Breakfast: Дивный Берег Кета Соленая, Яичница. Lunch: Гречка Отварная. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Дивный Берег Кета Соленая, Капуста Тушеная. Snacks/Other: Банан, Valio Сметана Домашняя 23%, Творог 18%. more...

2976 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lorik06777's Journal, 18 Dec 17

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