Weigh In record (no journal entry) for 17 December 2017
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1517 kcal
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Fat: 45.51g | Prot: 62.61g | Carbs: 212.23g.
Breakfast: Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, Kiwi. Lunch: Jumbo Worstenbroodjes, Appel, Philadelphia Bieslook Light, Jumbo Krekkers Meergranen. Dinner: Conimex Ketjap Manis, Nasi Goreng, Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla. more...
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1430 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ilsevdven1's Weight History
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