Weigh In record (no journal entry) for 17 December 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1634 kcal
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Fat: 41.34g | Prot: 42.27g | Carbs: 279.07g.
Breakfast: Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato, Miele. Lunch: Melograno, Involtino Primavera con Carne di Maiale, Olio Extra Vergine di Oliva, Pane Comune, Melanzana. Dinner: Motta Panettone, Vergani Torrone Morbido, Sapori Cavallucci alle Noci, Orzo, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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1784 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Driving - 1 hour and 10 minutes, Standing - 30 minutes, Sitting - 2 hours and 10 minutes, Reading - 40 minutes, Sleeping - 10 hours and 55 minutes, Resting - 6 hours and 12 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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