Weigh In record (no journal entry) for 17 December 2017
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84 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2017:
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1186 kcal
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Fat: 43.47g | Prot: 44.17g | Carbs: 163.63g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Krem Peyniri, Beyaz Ekmek. Dinner: Muz, Ekşi Hamur Ekmek, Mantar Sote, Kıyma. Snacks/Other: Mandalina, Mevsim Salata, Kabak Tatlısı, Mandalina, Havuç. more...
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2370 kcal
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Exercise:
fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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selka1973's Weight History
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