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I’m not thrilled to have gained two pounds over last week’s weight. I still want to lose weight.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1274 kcal
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Fat: 44.07g | Prot: 41.20g | Carbs: 179.47g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Applebee's Sweet Potato Fries, The Counter 1/3 Lb Turkey Burger. Snacks/Other: Fritos Original Corn Chips, Bob's Red Mill Gluten Free Chocolate Cake Mix, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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