Weigh In record (no journal entry) for 17 December 2017
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1579 kcal
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Fat: 46.45g | Prot: 52.95g | Carbs: 237.71g.
Breakfast: La Sierra Chilaquiles Rojos, Chile Poblano, Pan Dulce, Jugo de Naranja, Mandarinas, Herdez Salsa Verde, Salsa Roja, La Huerta Elote en Grano, Omelet, Svetia Stevia, Nescafé Clásico. Lunch: Congrio, Camarones al Vapor o Hervidos, Makis de Salmón, Philadelphia Roll. Snacks/Other: Peñafiel Squirt, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.3 kg a Week
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Alex_0926's Weight History
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