Weigh In record (no journal entry) for 17 December 2017
|
81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1418 kcal
|
Fat: 63.47g | Prot: 53.41g | Carbs: 156.46g.
Breakfast: Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Golden Toast Butter Toast, TiP Currywurst. Dinner: Mamma Gina Lasagne Bolognese. more...
|
|
2061 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|