Weigh In record (no journal entry) for 17 December 2017
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127.6 kg
Lost so far: 14.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1362 kcal
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Fat: 74.05g | Prot: 125.19g | Carbs: 37.91g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Tyson Foods Chicken Breast Tenderloins. Dinner: Extra Virgin Olive Oil, Shrimp , Tyson Foods Chicken Breast Tenderloins, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Pistachio Nuts, Clementines, Skinless Chicken Breast. more...
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steady weight
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Bill Jr 30101's Weight History
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