Weigh In record (no journal entry) for 17 December 2017
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64 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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779 kcal
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Fat: 24.30g | Prot: 38.70g | Carbs: 98.10g.
Breakfast: Kellogg's Smacks, Yoplait Yop Vanille, Kinder Chocobon. Lunch: Blanc de Dinde, Riz Basmati (Cuit). Dinner: Café, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Carrefour Croque Monsieur. more...
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Losing 1.4 kg a Week
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