Kat1953's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

78.7 kg Lost so far: 43.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

954 kcal

Fat: 48.50g | Prot: 60.41g | Carbs: 67.70g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1957 kcal

Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 12 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 17 Dec 17

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Kat1953's Weight History