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4600
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89.3 kg
Lost so far: 0.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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4646 kcal
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Fat: 169.09g | Prot: 258.70g | Carbs: 545.19g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Old Fashioned Oats. Lunch: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Dinner: San Marzano Diced Tomatoes, Great Value Light Red Kidney Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Apples , Carrots, Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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Gaining 1.6 kg a Week
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cmellblom1234's Weight History
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