Weigh In record (no journal entry) for 17 December 2017
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74.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1860 kcal
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Fat: 69.62g | Prot: 98.36g | Carbs: 197.11g.
Breakfast: Ja! Würfelzucker, Kaffee (Gemahlen). Lunch: Champignons Frisch, Kokosöl Nativ , Zwiebeln, Feta Light, Delikatess Lachsschinken, Garnelen, Zucchini, Kapern, Mais, Ei, Sardinen in Wasser. Dinner: Kühne Bärlauchgurken, Berschneider Delikatess Lachsschinken, Milbona Körniger Frischkäse, Edeka Bio Dinkelbrot. Snacks/Other: Vivani Weisse Mango Cocos , Brauner Zucker, Äpfel, Aldi Trauben Kernlos, Kühne Bärlauchgurken, Vivani Edel Bitter Cranberry. more...
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Losing 4.2 kg a Week
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