Weigh In record (no journal entry) for 17 December 2017
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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470 kcal
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Fat: 12.82g | Prot: 29.99g | Carbs: 58.99g.
Breakfast: Selex Yogurt Greco Magro Bianco, Mandorle, Nattura Kamut Soffiato con Miele, Nestlé Cheerios 5 Cereali Integrali. more...
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Gaining 0.4 kg a Week
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