Weigh In record (no journal entry) for 17 December 2017
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70.8 kg
Lost so far: 0.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1102 kcal
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Fat: 37.22g | Prot: 57.09g | Carbs: 140.49g.
Breakfast: Caffè Espresso, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Granarolo Latte Accadì Senza Lattosio, Vivi Verde Coop Frollini ai Cereali. Lunch: Carote, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Verza, Farro. Dinner: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Olio Extra Vergine di Oliva, Rucola , Finocchio Crudo, Coop Filetti di Merluzzo. Snacks/Other: Barretta Proteica. more...
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Gaining 3.5 kg a Week
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