Weigh In record (no journal entry) for 17 December 2017
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1301 kcal
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Fat: 62.28g | Prot: 70.17g | Carbs: 120.48g.
Breakfast: Roka Marulu, Yörsan Köy Peyniri, Zeytin. Lunch: Yufka, Mandalina, Muz. Dinner: Lahmacun, Güneşoğlu Ayran, Adana Kebap. Snacks/Other: Tadım Kabak Çekirdeği, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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Demethazircitunc's Weight History
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