Weigh In record (no journal entry) for 17 December 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1690 kcal
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Fat: 66.05g | Prot: 96.77g | Carbs: 167.11g.
Breakfast: Carne di Petto di Tacchino, Arance, Pane di Segale. Lunch: Vino Rosso da Tavola, Patata Gratinata, Carne alla Pizzaiola. Dinner: Wasa Sesam Gourmet, Avocado, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pomodori, Carote. Snacks/Other: Noci Pecan Tostate a Secco (senza Aggiunta di Sale), Succo d'arancia, Mela. more...
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1730 kcal
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Exercise:
Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 9 minutes, Sitting - 5 hours, Sleeping - 14 hours and 51 minutes. more...
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