Weigh In record (no journal entry) for 17 December 2017
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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954 kcal
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Fat: 38.12g | Prot: 53.05g | Carbs: 101.44g.
Breakfast: Био Сут Кефир Маложирный 1.5%, Здоровое Меню Хлопья Гречнево-Кукурузные с Отрубями N3. Lunch: Курица Вареная, Хурма, Куриный Суп Лапша. Dinner: Семга Запеченная, Салат из Помидоров и Огурцов. Snacks/Other: Био Сут Кефир Маложирный 1.5%, Молоко, Яблоко. more...
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2402 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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