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sedikit demi sedikit y bb berkurang, sehat tubuhnya bahagia orangnya, karna baju2 yg dulu gak muat kembali bisa dipakai lagi. 😘😘
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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996 kcal
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Fat: 46.76g | Prot: 69.73g | Carbs: 85.05g.
Breakfast: Kerupuk Asin, Kecambah, Tempe, Tahu Kukus. Lunch: Tahu Goreng, Indomart Tempe Mendoan, Pecel, Kangkung, Ampela, Usus Ayam, Hati Ayam. Dinner: Pepaya, Cabai Merah atau Rawit, Chicken Nugget. Snacks/Other: Rempeyek, Bakpia, Jeruk, Kacang Tanah. more...
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2133 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
oh bahagianya...😄😄
qw jga hrus lebih 💪 biar baju "qw bisa d kancingin dg rapih,tidak saling tarik,😂😂
16 Dec 17 by member: emifauziah456
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@ami cemungut say... fs itu ternyata membantu bgt y.., pa lagi byk temen2 seperjuangan jadi tambh semangat dietnya
17 Dec 17 by member: nurilgopal
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@nuril aku kaget kak ada namaku pdhl aku ga komen 😂
17 Dec 17 by member: Ami mahadi
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17 Dec 17 by member: triendang
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hehehe mf @ami,mksudku @emi.
17 Dec 17 by member: nurilgopal
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17 Dec 17 by member: nurilgopal
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nurilgopal's Weight History
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