Weigh In record (no journal entry) for 17 December 2017
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2104 kcal
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Fat: 94.67g | Prot: 111.36g | Carbs: 184.96g.
Breakfast: Sante Protein Bar, Melvit Płatki Owsiane Górskie, Biedronka Jogurt Naturalny Tola, Biedronka Twaróg Chudy Delikate, Vitanella Masło Orzechowe z Kawałkami Orzechów, Chaber Chlebek Chrupki Graham, Kamis Przyprawa do Gyrosa, Pastani Makaron Rurki. Lunch: Jajko Gotowane, Mroźna Kraina Trio Warzywne. Dinner: Mroźna Kraina Trio Warzywne. more...
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Gaining 0.2 kg a Week
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