Weigh In record (no journal entry) for 14 December 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2199 kcal
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Fat: 46.44g | Prot: 184.14g | Carbs: 253.96g.
Breakfast: Bulk Powders Nuts About Whey, San Carlo Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori Ciliegini, Cetriolo (senza Buccia), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Kellogg's Special K Classic. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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