Weigh In record (no journal entry) for 17 December 2017
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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636 kcal
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Fat: 20.05g | Prot: 41.05g | Carbs: 82.47g.
Lunch: Stir Fried Vegetables, Indomart Tempe Mendoan, Fried Tofu. Dinner: Chicken Vegetable Soup. Snacks/Other: Silver Queen Chunky Bar Cashew, Papaya, Grapes, Cherry Tomatoes. more...
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1600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mayakyaaa's Weight History
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