Weigh In record (no journal entry) for 16 December 2017
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1052 kcal
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Fat: 58.02g | Prot: 36.81g | Carbs: 84.13g.
Breakfast: Gut & Günstig Bierschinken, Feinkäserei Ziegenfrischkäse Kräuter, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Snacks/Other: Flensburger Frei (Flasche), Kinder Riegel (21g), Flensburger Frei (Flasche). more...
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3031 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Reading - 4 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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melliunger's Weight History
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